Influence of the Mind & Heart
Influence of the Mind & Heart
Thoughts and visions dance through the mind on a regular basis. The heart holds and moves energy with enormous capacity. They both have influence on your mood, health, self worth, how you act and experience life. These introductory workshops offer you tools and overview on gaining awareness, redirecting thoughts, and the body-mind-heart connection. Slow your mind, receive messages from your body and open the door to self-compassion.